A structured 12-week system with Push/Pull/Legs training, daily meal planning, smart grocery lists, protein tracking, and habit coaching — all in one file that works on any phone.
₹99 introductory · Normally ₹199 · One-time payment, no subscription ever
Most plans make you choose: bulk (muscle + fat) or cut (lose fat + muscle). Recomp is doing both simultaneously — with the right training, the right food, and tracked habits over 12 weeks. RecompOS is the only ₹99 product built specifically for this.
Start your recomp — ₹99 →Training, nutrition, meals, grocery, habits, tracking — all in a single file that works on any phone, instantly.
Most fitness plans stop at "eat 180g protein." RecompOS goes the rest of the way. Every day you get a full meal plan — breakfast through post-workout — with step-by-step cooking instructions for each meal and a ready-to-shop weekly grocery list.
No chef needed. Designed for busy people, hostel residents, and anyone who has never meal-prepped before. Practical Indian meals that hit your macros without tasting like diet food.
Progressive overload built in. Volume phases that prevent adaptation plateaus. Automatic deload at week 6. Drop sets and intensity techniques in the final phase. This is how programs used by serious athletes are structured — now at ₹99.
Yes, the PPL program is designed for a gym with barbells and dumbbells. A basic gym membership (₹500–1,500/month) is all you need. Each exercise has full equipment details listed.
Yes — RecompOS includes both vegetarian (paneer, tofu, dal, eggs) and non-vegetarian (chicken, fish) meal options. Your preference is set during onboarding and the daily suggestions adapt accordingly.
No. Every meal has a step-by-step guide written for complete beginners. If you can boil water and chop a vegetable, you can make every meal in the plan. Average prep time is 15–25 minutes.
Yes — it works on any phone with a browser. iPhone Safari, Android Chrome, anything. Open the link and it works instantly, even offline after first load. You can Add to Home Screen for a native app feel.
An email from Gumroad with your access link. Open it on your phone, complete the 3-minute onboarding, and your plan is ready. Bookmark it — or add to Home Screen — and you're set for 12 weeks.
Yes. No monthly fees. No yearly renewal. No "premium tier." ₹99 once and you own the entire product forever. The introductory price will go up to ₹199 — but once you've bought, your price never changes.
12 weeks. Real meals. A working program. Everything tracked. ₹99 once — yours for life.
Get RecompOS — ₹99